Thursday, May 22, 2014
Tips On How To Make It Through The Day With Allergies
You have probably heard a lot about allergies. Either you or someone you are familiar with have had to deal with allergies at some point in their life. Either way, you know how bothersome allergies can be. This article has tips to help deal with your allergies. For safety's sake, always test a new over-the-counter antihistamine at home. Test in small doses to ensure that the medicine doesn't impair you in any negative way. Try your new medication out for the first time when you do not need to work or drive. If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Experts have determined that pollen concentrations are at their nadir during these times, so you won't suffer as many allergy symptoms. Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These particular allergens thrive in environments that are moist and warm. When you are done showering, put on your bathroom's fan and hang washcloths and towels on bars. You can always open a window to encourage air circulation if your bathroom lacks a fan. When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. You will be more comfortable at those times of day, since pollen levels are lower. Now that you have read the advice given above, you should now know more about how to control your allergy symptoms so that you do not have to suffer anymore. Use the advice from this article to see quick relief. Relate Post: